Do x Dana

Exciting things are coming your way! Drop your email in the box above to receive updates!


Interested in a virtual ‘Boxing & Bodyweight’ sweat session? Sign up below! Group classes will be held Wednesdays and Saturdays. You will receive a confirmation email with details and a waiver the day before the session. Please email me at dana@thedanadiaries.com if you have any questions!

20190801-0a7a7819-2

Boxing and Booty | 12/2 8 AM ET | 50 Min

A cardio boxing class with a twist. This class will incorporate cardio boxing to get your heart rate up and circuit training to strengthen your lower body. Despite the alliteration, this is a complete lower body and core focused class 😉 No equipment required. All levels. Date: Wednesday December 2 Time: 8 AM ET

$8.00

20190801-0a7a8041-3

Boxing and (total) Bod | 12/5 10:30 AM ET | 50 Min

A cardio boxing class with a twist. This class will incorporate cardio boxing to get your heart rate up and circuit training to strengthen your body from head to toe. No equipment required. All levels. Date: Saturday December 5 Time: 10:30 AM ET

$8.00

20190801-0a7a7819-3

Cardio and Core | 12/7 8 AM ET | 30 min

This 30-minute quick hitter is all cardio shadowboxing followed by an ab burnout to bring it on home! No equipment required, yoga mat recommended All levels Date: MONDAY 12/5 Time: 8 AM ET

$5.00



Boxing, Back, Bis, and Tris | 12/9 6 PM ET | 50 Minutes

A cardio boxing class with a twist. This class will incorporate cardio boxing to get your heart rate up and circuit training to strengthen your body from head to toe. This class will will work your arms, back and core. No equipment required. All levels. Date: Wednesday December 9 Time: 6 PM ET

$8.00



20190801-0a7a7769-2

Boxing and (total) Bod | 12/12 10:30 AM ET | 50 Minutes

A cardio boxing class with a twist. This class will incorporate cardio boxing to get your heart rate up and circuit training to strengthen your body from head to toe. No equipment required. All levels. Date: Saturday December 12 Time: 10:30 AM ET

$8.00

Boxing and Booty | 12/16 8 AM | 45 Minutes

A cardio boxing class with a twist. This class will incorporate cardio boxing to get your heart rate up and circuit training to strengthen your lower body. Despite the alliteration, this is a complete lower body and core focused class 😉 No equipment required. All levels. Date: Wednesday December 16 Time: 8 AM ET

$8.00



Boxing and Bodyweight 3 pack

Note: I will reach out to you directly to confirm what classes you’d like to book into.

$20.00