We flow hard. That's the Y7 slogan, and that's exactly what goes on inside this beautiful exposed brick, candle-lit, heated studio. We flow HARD. Hearing the word flow, you're probably assuming this is a Vinyasa class. That would be correct. But classes at Y7, classes are more than just your typical Vinyasa class, especially on … Continue reading Hip Hop Wednesday at Y7 Studious
Humble brag: I’m so happy with my Airbnb Brooklyn Half Marathon results! Sorry, not sorry. I went in with the hopes of 1) crossing the finish line on two feet and not on all fours and 2) if upright on two feet, beating my personal record of 1:59:24. I ended up succeeding in both, finishing … Continue reading Run, Dana, Run!
No. Sleep. Till Brooklyn. The Beastie Boys so clearly sum up my feelings this week! I am so stoked to join more than 27,000 running enthusiasts in Brooklyn TOMORROW for the 2017 Airbnb Brooklyn Half Marathon! I’ve been looking forward to the race for weeks, and after going to the pre-party on Pier 2 in … Continue reading The 2017 Airbnb Brooklyn Half Marathon Pre-Party + my running prep!
If you love trying new workout classes and pushing your body to new limits like I do, then the odds are that you’ve at least heard of Classpass. Maybe you’ve even considered giving it a try. I know I have, but I’ve always been hesitant about committing to it. Some of you may be scratching … Continue reading 5 [free] classes via Classpass!
Time to put a little soul in your workout! I finally jumped on the Soul Cycle bandwagon (or bicycle??) this week! Most people have been shocked to hear that Thursday night was my first ever ride and quite frankly, I understand why. I can’t believe that THIS is what I’ve been missing out on! One … Continue reading Weekday Workout: Soul Cycle
If you couldn’t tell after you read about my experience at Overthrow, I love boxing. The first gym I ever joined when I was a teenager was a boxing gym! It’s one of my favorite workouts and, in my opinion, one of the best. It’s high energy, grueling and overall ass-kicking. Last week (yes, it has … Continue reading Tuesday Slay: Shadowbox
I’m sure you’ve all heard of Barry’s Bootcamp! Each of these famous workouts features a combination of guided treadmill running and weight lifting exercises. Last week I tried it for the first time ever! Finally! Michelle, Brittany and I headed to the Chelsea location for a 9 PM ass whooping by Justin Meli. I aim … Continue reading Butt Whooping by Barry’s