I repeat: you can book a class dedicated to stretching! As I'm sure you've noticed, one of the latest fitness crazes in town is guided stretching. Similar to how you'd book a personal training session or a group fitness class, you can now book one-on-one or group stretching sessions! As someone who constantly puts stretching … Continue reading Stretching CLASSES are a thing…
Maybe you pay a usual visit to your favorite spa and maybe you sweat at your favorite studios often, but have you considered trying a customized stretching session? I was super curious about this new wellness trend, so I was thrilled to try STRETCH*D for the first time. Guilty as charged: Despite being incredibly … Continue reading Dana gets STRETCH*D
Oh yeah, you can massages and blowouts, too! We've seen a ton of changes with Classpass recently, right? First, they added meditation studios. Then, they adopted this confusing and frustrating credit system (SIGHHHH....) Now, they're letting fitness junkies of the world get their "wellness" fix! Scrolling through the class schedules for this week, I noticed … Continue reading You can now get Cyro therapy with your Classpass membership.
SPOILER ALERT: All of the amazing things you've heard are true. Ah, Orangetheory. The studio that seems like Barry's Bootcamp's second cousin twice removed. Right? Well, that was at least my initial assumption until I tried the workout for myself this week! Orangetheory's new East 39th St studio invited me to join them for a … Continue reading I put Orangetheory to the test.
A little snow never hurt nobody, so I ventured out into the blizzard because #turkeybod. As you guys know, I’m always on the hunt for the best studios in NYC. After a morning hitting the heavy bags on one snowy AF morning in midtown, I think it’s safe to say I can add NEO U to the … Continue reading I tried the new NEO U studio and you should too
**the original version of this post first appeared on My Life Out of Office** No money? No problem. If you're a New Yorker, there’s a good chance that the majority of your income goes towards sky-high rent, weekend brunches, Instagram worthy coffee shops and boutique fitness studios. You don’t need us to tell you that … Continue reading 10 Places To Work Out Indoors In NYC For $25 or Less
Whether we're talking refreshing cocktails or pulsing pliés, there's no denying that I love to go to the bar/re 😉 Barre is one of my favorite ways to break a sweat and tone up. I think it's safe to say that if you were to take a quick look at either mine or April's ClassPass … Continue reading Barre in the Big Apple
Figuratively, that is! Odds are, the Turmeric Latte, AKA Golden Milk, is all over your Instagram. It's sudden spike in popularity has even lead Well+Good to declare that this wellness drink might be more popular than the beloved matcha latter in the year to come. So what exactly is this thing, aside from dazzling, warm … Continue reading I’ve struck Gold.
New month; who dis? Let's be real: we could all benefit from adding a few healthy habits to our lives, right? That’s what my newly declared “New You November” initiative is all about, and I know that by sharing it here with you, I’ll actually hold myself accountable and commit to the changes I want to … Continue reading New month, new you.
GREAT news, guys: we're officially less than one month away from one of the most epic yoga and wellness events of all time. I'm talking about Namaste On Track, and I'm hoping you'll join me at the Armory for it! Odds are you've heard of The Amory. It's the uber famous track and field facility … Continue reading Good Vibez Only at the Armory