We flow hard. That's the Y7 slogan, and that's exactly what goes on inside this beautiful exposed brick, candle-lit, heated studio. We flow HARD. Hearing the word flow, you're probably assuming this is a Vinyasa class. That would be correct. But classes at Y7, classes are more than just your typical Vinyasa class, especially on … Continue reading Hip Hop Wednesday at Y7
You enjoy them in cold pressed elixirs.If you're into juices and cleanses, you may have heard of the Dirty Lemon Detox. Dirty Lemon boasts a popular line of elixirs designed to promote total wellness. I've seen them pop up on my Instagram every now and then, and I've had my eye on their most popular … Continue reading When life gives you lemons…
I'm sure you've all heard of Barry's Bootcamp! Each of these famous workouts features a combination of guided treadmill running and weight lifting exercises. Last week I tried it for the first time ever! Finally! Michelle, Brittany and I headed to the Chelsea location for a 9 PM ass whooping by Justin Meli. I aim … Continue reading Butt Whooping by Barry’s
Anybody who knows me knows I LOVE a good ass-kicking, crawl-your-way out of the gym workout. It goes without saying that New York is the best when it comes to finding new, unique classes where you can get your sweat on. Whether you're a yogi, a spinner, a runner or just an unclassified workout enthusiast, … Continue reading Unleashing Some ‘Rage’
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